I went to a Slow Flow Yoga class yesterday. It was a combination of Yin, Buddha meditation and Vinyasa. For 1.5 hours I completely unplugged, let go of all my deadlines that were looming at the back of my brain, all the emotional eb and flow in my life and simply let go. I was fully present in the moment and found joy to just Be. Here. Now.
I will be writing more about that theme in future posts.
At the end of the practice, the teacher read a poem. I felt as though the Universe was speaking to me directly.
If you are ever feeling overwhelmed, have a sense of unbalance or want to live more in the moment, meditate on this poem.
Wishing you a peaceful, present day.